Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1512
Total Time
1:42:03
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:23 | -7.9% | 61th | 4:50 |
| Run 2 | 4:49 | 5:19 | -9.6% | 57th | 4:46 |
| Run 3 | 5:15 | 5:40 | -7.5% | 62th | 5:05 |
| Run 4 | 5:21 | 5:48 | -8.0% | 62th | 5:11 |
| Run 5 | 5:48 | 6:12 | -6.5% | 68th | 5:28 |
| Run 6 | 5:34 | 5:54 | -5.7% | 68th | 5:15 |
| Run 7 | 5:38 | 5:54 | -4.6% | 72th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.4% | 69th | 4:28 |
| Sled Push | strength | 2:50 | 3:07 | -9.2% | 64th | 2:42 |
| Sled Pull | strength | 5:31 | 6:13 | -11.5% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 8:50 | 7:24 | +19.2% | 93th | 6:04 |
| Row | aerobic | 4:38 | 5:05 | -9.1% | 34th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.6% | 43th | 2:08 |
| Sandbag Lunges | strength | 6:39 | 6:19 | +5.2% | 86th | 5:15 |
| Wall Balls | strength | 15:19 | 10:44 | +42.6% | 98th | 8:29 |
| Total Running | running | 37:23 | 40:32 | -7.8% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength