Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1515
Total Time
1:42:05
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 78th | 4:50 |
| Run 2 | 5:29 | 5:19 | +2.8% | 85th | 4:46 |
| Run 3 | 8:19 | 5:40 | +46.6% | 100th | 5:05 |
| Run 4 | 5:55 | 5:49 | +1.7% | 83th | 5:11 |
| Run 5 | 6:26 | 6:12 | +3.6% | 86th | 5:28 |
| Run 6 | 6:00 | 5:54 | +1.6% | 83th | 5:15 |
| Run 7 | 5:45 | 5:54 | -2.6% | 75th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 50.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.9% | 54th | 4:28 |
| Sled Push | strength | 2:42 | 3:07 | -13.5% | 55th | 2:42 |
| Sled Pull | strength | 4:14 | 6:14 | -32.1% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 7:24 | +2.1% | 83th | 6:04 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 69th | 4:48 |
| Farmers Carry | strength | 3:44 | 2:29 | +50.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:52 | 6:19 | -7.3% | 71th | 5:15 |
| Wall Balls | strength | 9:33 | 10:44 | -11.1% | 69th | 8:29 |
| Total Running | running | 43:16 | 40:33 | +6.7% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength