Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1516
Total Time
1:42:07
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:23 | -13.8% | 42th | 4:50 |
| Run 2 | 4:28 | 5:20 | -16.3% | 36th | 4:46 |
| Run 3 | 5:11 | 5:40 | -8.7% | 58th | 5:05 |
| Run 4 | 4:55 | 5:49 | -15.5% | 41th | 5:11 |
| Run 5 | 5:46 | 6:12 | -7.1% | 66th | 5:28 |
| Run 6 | 5:53 | 5:54 | -0.4% | 79th | 5:15 |
| Run 7 | 5:37 | 5:54 | -4.9% | 71th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Farmers Carry - 52.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.1% | 28th | 4:28 |
| Sled Push | strength | 2:53 | 3:07 | -7.7% | 67th | 2:42 |
| Sled Pull | strength | 5:34 | 6:14 | -10.7% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 6:45 | 7:25 | -9.0% | 69th | 6:04 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 51th | 4:48 |
| Farmers Carry | strength | 3:48 | 2:29 | +52.6% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 6:19 | -29.7% | 28th | 5:15 |
| Wall Balls | strength | 18:29 | 10:45 | +71.9% | 100th | 8:29 |
| Total Running | running | 36:29 | 40:34 | -10.1% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength