Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1517
Total Time
1:42:07
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:23 | -11.4% | 51th | 4:50 |
| Run 2 | 4:51 | 5:20 | -9.1% | 59th | 4:46 |
| Run 3 | 5:08 | 5:40 | -9.6% | 56th | 5:05 |
| Run 4 | 5:35 | 5:49 | -4.0% | 71th | 5:11 |
| Run 5 | 6:24 | 6:12 | +3.1% | 85th | 5:28 |
| Run 6 | 5:48 | 5:54 | -1.9% | 77th | 5:15 |
| Run 7 | 6:08 | 5:54 | +3.8% | 86th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.7% | 43th | 4:28 |
| Sled Push | strength | 3:28 | 3:07 | +11.0% | 92th | 2:42 |
| Sled Pull | strength | 6:34 | 6:14 | +5.3% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 8:01 | 7:25 | +8.1% | 87th | 6:04 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 76th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:29 | -23.0% | 34th | 2:08 |
| Sandbag Lunges | strength | 7:11 | 6:19 | +13.5% | 91th | 5:15 |
| Wall Balls | strength | 8:28 | 10:45 | -21.2% | 56th | 8:29 |
| Total Running | running | 38:41 | 40:34 | -4.7% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength