Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
151
Total Time
1:11:16
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.5% | 10th | 4:50 |
| Run 2 | 3:55 | 3:53 | +0.4% | 9th | 4:46 |
| Run 3 | 4:36 | 4:09 | +10.5% | 26th | 5:05 |
| Run 4 | 4:24 | 4:11 | +4.9% | 15th | 5:11 |
| Run 5 | 4:34 | 4:20 | +5.4% | 15th | 5:28 |
| Run 6 | 4:20 | 4:14 | +2.3% | 11th | 5:15 |
| Run 7 | 4:16 | 4:12 | +1.2% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 2th | 4:28 |
| Sled Push | strength | 1:53 | 2:02 | -7.6% | 3th | 2:42 |
| Sled Pull | strength | 4:04 | 3:49 | +6.2% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +17.9% | 20th | 6:04 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 15th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.6% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 3:35 | +14.3% | 16th | 5:15 |
| Wall Balls | strength | 5:06 | 4:57 | +3.0% | 7th | 8:29 |
| Total Running | running | 30:03 | 29:22 | +2.3% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength