Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1520
Total Time
1:42:21
Overall Percentile
80.9
Lower is faster
Athlete
Delano Ignatia
Netherlands

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +9.8%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:24 +3.9% 87th 4:50
Run 2 5:19 5:20 -0.5% 79th 4:46
Run 3 5:34 5:41 -2.1% 76th 5:05
Run 4 5:38 5:49 -3.4% 73th 5:11
Run 5 5:45 6:13 -7.6% 66th 5:28
Run 6 5:46 5:55 -2.6% 75th 5:15
Run 7 8:12 5:55 +38.5% 100th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:43 -3.2% 65th 4:28
Sled Push strength 2:17 3:07 -27.1% 22th 2:42
Sled Pull strength 4:11 6:15 -33.1% 16th 5:18
Burpee Broad Jump aerobic 7:16 7:26 -2.4% 78th 6:04
Row aerobic 5:15 5:06 +2.8% 88th 4:48
Farmers Carry strength 1:40 2:29 -33.3% 12th 2:08
Sandbag Lunges strength 3:53 6:21 -38.9% 11th 5:15
Wall Balls strength 11:38 10:47 +7.8% 86th 8:29
Total Running running 41:51 40:39 +2.9% 85th 36:13

How to Read This Analysis