Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1522
Total Time
1:42:21
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:24 | -10.3% | 55th | 4:50 |
| Run 2 | 4:50 | 5:20 | -9.6% | 58th | 4:46 |
| Run 3 | 11:52 | 5:41 | +108.6% | 100th | 5:05 |
| Run 4 | 5:07 | 5:49 | -12.3% | 51th | 5:11 |
| Run 5 | 5:36 | 6:13 | -10.0% | 60th | 5:28 |
| Run 6 | 5:55 | 5:55 | -0.1% | 80th | 5:15 |
| Run 7 | 6:52 | 5:55 | +16.0% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.6% | 57th | 4:28 |
| Sled Push | strength | 4:54 | 3:07 | +56.4% | 100th | 2:42 |
| Sled Pull | strength | 5:25 | 6:15 | -13.4% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:45 | 7:26 | -22.8% | 47th | 6:04 |
| Row | aerobic | 4:38 | 5:06 | -9.2% | 34th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.6% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 6:21 | -16.0% | 57th | 5:15 |
| Wall Balls | strength | 7:43 | 10:47 | -28.5% | 46th | 8:29 |
| Total Running | running | 45:03 | 40:39 | +10.8% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength