Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1523
Total Time
1:42:22
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:24 | -11.6% | 51th | 4:50 |
| Run 2 | 5:08 | 5:20 | -4.0% | 72th | 4:46 |
| Run 3 | 5:26 | 5:41 | -4.5% | 70th | 5:05 |
| Run 4 | 5:47 | 5:49 | -0.8% | 78th | 5:11 |
| Run 5 | 6:05 | 6:13 | -2.3% | 77th | 5:28 |
| Run 6 | 5:50 | 5:55 | -1.5% | 78th | 5:15 |
| Run 7 | 5:50 | 5:55 | -1.5% | 78th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.6% | 64th | 4:28 |
| Sled Push | strength | 3:14 | 3:07 | +3.2% | 85th | 2:42 |
| Sled Pull | strength | 6:39 | 6:15 | +6.3% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 7:26 | +14.8% | 91th | 6:04 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 91th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.9% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 6:21 | -12.4% | 63th | 5:15 |
| Wall Balls | strength | 10:35 | 10:47 | -2.0% | 79th | 8:29 |
| Total Running | running | 38:53 | 40:39 | -4.4% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength