Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 8:44 | +2.9% | 97th | 7:15 |
| Run 2 | 7:17 | 7:04 | +3.0% | 96th | 5:48 |
| Run 3 | 7:34 | 7:24 | +2.2% | 95th | 6:04 |
| Run 4 | 7:43 | 7:30 | +2.7% | 95th | 6:08 |
| Run 5 | 8:04 | 7:44 | +4.3% | 96th | 6:14 |
| Run 6 | 8:06 | 7:36 | +6.5% | 97th | 6:09 |
| Run 7 | 7:57 | 7:35 | +4.6% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:24 | -9.4% | 59th | 4:52 |
| Sled Push | strength | 2:03 | 2:05 | -2.3% | 92th | 1:41 |
| Sled Pull | strength | 5:11 | 5:46 | -10.2% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 5:58 | 5:54 | +1.0% | 93th | 4:13 |
| Row | aerobic | 5:15 | 5:47 | -9.3% | 61th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.1% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 5:03 | -11.3% | 83th | 3:45 |
| Wall Balls | strength | 4:45 | 6:03 | -21.5% | 60th | 4:42 |
| Total Running | running | 55:41 | 53:50 | +3.4% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength