Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:11:17
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.4% | 18th | 4:50 |
| Run 2 | 3:58 | 3:54 | +1.7% | 11th | 4:46 |
| Run 3 | 4:14 | 4:09 | +1.7% | 11th | 5:05 |
| Run 4 | 4:17 | 4:11 | +2.1% | 11th | 5:11 |
| Run 5 | 4:35 | 4:20 | +5.7% | 15th | 5:28 |
| Run 6 | 4:33 | 4:14 | +7.4% | 19th | 5:15 |
| Run 7 | 4:37 | 4:13 | +9.5% | 23th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 20th | 4:28 |
| Sled Push | strength | 2:10 | 2:02 | +6.2% | 14th | 2:42 |
| Sled Pull | strength | 3:38 | 3:49 | -5.1% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 3:58 | +18.7% | 22th | 6:04 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 10th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.6% | 26th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.8% | 11th | 5:15 |
| Wall Balls | strength | 5:20 | 4:57 | +7.7% | 10th | 8:29 |
| Total Running | running | 30:26 | 29:22 | +3.6% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength