Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1531
Total Time
1:42:32
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:25 | -5.9% | 67th | 4:50 |
| Run 2 | 4:49 | 5:21 | -10.0% | 57th | 4:46 |
| Run 3 | 6:17 | 5:41 | +10.3% | 94th | 5:05 |
| Run 4 | 5:26 | 5:50 | -7.0% | 65th | 5:11 |
| Run 5 | 6:28 | 6:14 | +3.7% | 86th | 5:28 |
| Run 6 | 5:32 | 5:55 | -6.7% | 67th | 5:15 |
| Run 7 | 5:45 | 5:55 | -3.0% | 75th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.3% | 85th | 4:28 |
| Sled Push | strength | 3:19 | 3:08 | +5.7% | 88th | 2:42 |
| Sled Pull | strength | 6:37 | 6:16 | +5.5% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 7:27 | -33.0% | 29th | 6:04 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 92th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:30 | +17.2% | 95th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 6:22 | -19.6% | 51th | 5:15 |
| Wall Balls | strength | 12:49 | 10:49 | +18.4% | 92th | 8:29 |
| Total Running | running | 39:23 | 40:43 | -3.3% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength