Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1532
Total Time
1:42:37
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:25 | -3.5% | 73th | 4:50 |
| Run 2 | 4:47 | 5:21 | -10.7% | 55th | 4:46 |
| Run 3 | 5:04 | 5:42 | -11.1% | 52th | 5:05 |
| Run 4 | 5:14 | 5:50 | -10.5% | 57th | 5:11 |
| Run 5 | 5:38 | 6:14 | -9.7% | 61th | 5:28 |
| Run 6 | 5:24 | 5:56 | -9.0% | 60th | 5:15 |
| Run 7 | 5:04 | 5:56 | -14.6% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.8% | 49th | 4:28 |
| Sled Push | strength | 2:36 | 3:08 | -17.2% | 46th | 2:42 |
| Sled Pull | strength | 4:18 | 6:16 | -31.5% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 13:15 | 7:28 | +77.3% | 100th | 6:04 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.2% | 63th | 2:08 |
| Sandbag Lunges | strength | 7:46 | 6:22 | +21.8% | 96th | 5:15 |
| Wall Balls | strength | 11:14 | 10:50 | +3.6% | 84th | 8:29 |
| Total Running | running | 36:25 | 40:45 | -10.6% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength