Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1533
Total Time
1:42:37
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.3% | 86th | 4:50 |
| Run 2 | 5:35 | 5:21 | +4.2% | 88th | 4:46 |
| Run 3 | 6:07 | 5:42 | +7.3% | 91th | 5:05 |
| Run 4 | 6:16 | 5:50 | +7.2% | 91th | 5:11 |
| Run 5 | 6:48 | 6:14 | +9.0% | 92th | 5:28 |
| Run 6 | 6:30 | 5:56 | +9.5% | 93th | 5:15 |
| Run 7 | 6:47 | 5:56 | +14.3% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 80th | 4:28 |
| Sled Push | strength | 3:12 | 3:08 | +1.8% | 84th | 2:42 |
| Sled Pull | strength | 6:47 | 6:16 | +8.1% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 7:28 | -10.1% | 69th | 6:04 |
| Row | aerobic | 5:22 | 5:06 | +5.0% | 93th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.5% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 6:22 | -19.7% | 51th | 5:15 |
| Wall Balls | strength | 7:36 | 10:50 | -29.9% | 43th | 8:29 |
| Total Running | running | 43:39 | 40:45 | +7.1% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength