Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1534
Total Time
1:42:40
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:25 | -15.2% | 39th | 4:50 |
| Run 2 | 4:54 | 5:21 | -8.6% | 62th | 4:46 |
| Run 3 | 5:37 | 5:42 | -1.5% | 78th | 5:05 |
| Run 4 | 5:44 | 5:50 | -2.0% | 77th | 5:11 |
| Run 5 | 6:03 | 6:14 | -3.1% | 76th | 5:28 |
| Run 6 | 5:49 | 5:56 | -2.1% | 78th | 5:15 |
| Run 7 | 6:09 | 5:56 | +3.6% | 87th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.5% | 79th | 4:28 |
| Sled Push | strength | 3:10 | 3:08 | +0.7% | 82th | 2:42 |
| Sled Pull | strength | 6:19 | 6:16 | +0.6% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 7:28 | -13.5% | 64th | 6:04 |
| Row | aerobic | 4:58 | 5:06 | -2.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:30 | +6.4% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 6:22 | -6.2% | 74th | 5:15 |
| Wall Balls | strength | 13:26 | 10:51 | +23.8% | 94th | 8:29 |
| Total Running | running | 38:52 | 40:46 | -4.7% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength