Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1536
Total Time
1:42:44
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:25 | -8.5% | 61th | 4:50 |
| Run 2 | 5:09 | 5:21 | -4.0% | 72th | 4:46 |
| Run 3 | 5:25 | 5:42 | -5.1% | 69th | 5:05 |
| Run 4 | 5:48 | 5:51 | -0.9% | 79th | 5:11 |
| Run 5 | 6:46 | 6:14 | +8.3% | 92th | 5:28 |
| Run 6 | 6:25 | 5:56 | +8.0% | 92th | 5:15 |
| Run 7 | 6:13 | 5:56 | +4.6% | 88th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 91th | 4:28 |
| Sled Push | strength | 3:46 | 3:08 | +19.7% | 96th | 2:42 |
| Sled Pull | strength | 6:13 | 6:17 | -1.1% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 6:26 | 7:29 | -14.1% | 63th | 6:04 |
| Row | aerobic | 4:55 | 5:06 | -3.9% | 65th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:30 | +1.0% | 82th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:23 | -8.9% | 70th | 5:15 |
| Wall Balls | strength | 11:07 | 10:51 | +2.3% | 83th | 8:29 |
| Total Running | running | 40:44 | 40:47 | -0.2% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength