Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1538
Total Time
1:42:48
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:25 | -7.6% | 64th | 4:50 |
| Run 2 | 5:04 | 5:21 | -5.6% | 69th | 4:46 |
| Run 3 | 5:24 | 5:42 | -5.4% | 69th | 5:05 |
| Run 4 | 5:28 | 5:51 | -6.6% | 66th | 5:11 |
| Run 5 | 6:01 | 6:15 | -3.8% | 75th | 5:28 |
| Run 6 | 5:46 | 5:56 | -3.0% | 75th | 5:15 |
| Run 7 | 5:49 | 5:56 | -2.1% | 78th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.8% | 57th | 4:28 |
| Sled Push | strength | 2:46 | 3:08 | -12.1% | 59th | 2:42 |
| Sled Pull | strength | 5:07 | 6:17 | -18.7% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 6:52 | 7:29 | -8.4% | 71th | 6:04 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 76th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.7% | 44th | 2:08 |
| Sandbag Lunges | strength | 7:27 | 6:23 | +16.6% | 93th | 5:15 |
| Wall Balls | strength | 11:58 | 10:52 | +10.0% | 88th | 8:29 |
| Total Running | running | 38:33 | 40:49 | -5.6% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength