Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
153
Total Time
1:11:23
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -0.9% | 8th | 4:50 |
| Run 2 | 3:49 | 3:54 | -2.3% | 6th | 4:46 |
| Run 3 | 4:00 | 4:10 | -4.1% | 5th | 5:05 |
| Run 4 | 4:08 | 4:12 | -1.6% | 7th | 5:11 |
| Run 5 | 4:10 | 4:20 | -4.0% | 4th | 5:28 |
| Run 6 | 4:09 | 4:14 | -2.2% | 6th | 5:15 |
| Run 7 | 4:09 | 4:13 | -1.7% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 9th | 4:28 |
| Sled Push | strength | 2:45 | 2:02 | +34.6% | 58th | 2:42 |
| Sled Pull | strength | 4:23 | 3:50 | +14.2% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 3:59 | +46.9% | 50th | 6:04 |
| Row | aerobic | 4:14 | 4:21 | -2.9% | 3th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 3:35 | +21.8% | 26th | 5:15 |
| Wall Balls | strength | 5:02 | 4:58 | +1.2% | 6th | 8:29 |
| Total Running | running | 28:20 | 29:24 | -3.7% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength