Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1540
Total Time
1:42:55
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +7.0% | 92th | 4:50 |
| Run 2 | 5:30 | 5:22 | +2.4% | 86th | 4:46 |
| Run 3 | 5:40 | 5:42 | -0.9% | 79th | 5:05 |
| Run 4 | 5:57 | 5:51 | +1.5% | 84th | 5:11 |
| Run 5 | 5:59 | 6:15 | -4.4% | 74th | 5:28 |
| Run 6 | 6:14 | 5:57 | +4.7% | 88th | 5:15 |
| Run 7 | 6:03 | 5:57 | +1.7% | 83th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.5% | 90th | 4:28 |
| Sled Push | strength | 2:55 | 3:09 | -7.5% | 69th | 2:42 |
| Sled Pull | strength | 6:49 | 6:17 | +8.2% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 9:16 | 7:30 | +23.4% | 96th | 6:04 |
| Row | aerobic | 5:04 | 5:07 | -1.0% | 79th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:30 | -19.1% | 46th | 2:08 |
| Sandbag Lunges | strength | 7:38 | 6:24 | +19.2% | 94th | 5:15 |
| Wall Balls | strength | 7:32 | 10:54 | -30.9% | 42th | 8:29 |
| Total Running | running | 41:12 | 40:51 | +0.8% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength