Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1545
Total Time
1:43:04
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:26 | +4.1% | 88th | 4:50 |
| Run 2 | 5:12 | 5:22 | -3.3% | 74th | 4:46 |
| Run 3 | 6:04 | 5:43 | +6.0% | 90th | 5:05 |
| Run 4 | 6:35 | 5:52 | +12.2% | 95th | 5:11 |
| Run 5 | 6:45 | 6:16 | +7.7% | 91th | 5:28 |
| Run 6 | 6:03 | 5:57 | +1.5% | 84th | 5:15 |
| Run 7 | 5:34 | 5:57 | -6.6% | 68th | 5:15 |
Training Recommendations
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 83th | 4:28 |
| Sled Push | strength | 2:39 | 3:09 | -16.1% | 51th | 2:42 |
| Sled Pull | strength | 5:48 | 6:18 | -8.1% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 7:31 | -22.2% | 50th | 6:04 |
| Row | aerobic | 5:28 | 5:07 | +6.7% | 95th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:31 | -6.7% | 73th | 2:08 |
| Sandbag Lunges | strength | 6:47 | 6:24 | +5.7% | 88th | 5:15 |
| Wall Balls | strength | 10:05 | 10:55 | -7.7% | 74th | 8:29 |
| Total Running | running | 41:53 | 40:55 | +2.4% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength