Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1546
Total Time
1:43:06
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.6% | 76th | 4:50 |
| Run 2 | 5:25 | 5:22 | +0.7% | 83th | 4:46 |
| Run 3 | 5:37 | 5:43 | -1.9% | 78th | 5:05 |
| Run 4 | 5:46 | 5:52 | -1.8% | 78th | 5:11 |
| Run 5 | 6:11 | 6:16 | -1.4% | 79th | 5:28 |
| Run 6 | 6:09 | 5:57 | +3.1% | 86th | 5:15 |
| Run 7 | 6:39 | 5:57 | +11.6% | 95th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.8% | 75th | 4:28 |
| Sled Push | strength | 3:19 | 3:09 | +5.0% | 88th | 2:42 |
| Sled Pull | strength | 5:59 | 6:18 | -5.2% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 7:06 | 7:31 | -5.7% | 75th | 6:04 |
| Row | aerobic | 4:49 | 5:07 | -6.0% | 56th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:31 | +13.8% | 93th | 2:08 |
| Sandbag Lunges | strength | 6:18 | 6:25 | -1.8% | 81th | 5:15 |
| Wall Balls | strength | 8:39 | 10:56 | -20.9% | 59th | 8:29 |
| Total Running | running | 41:05 | 40:55 | +0.4% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength