Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1547
Total Time
1:43:07
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +9.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:26 | -3.9% | 73th | 4:50 |
| Run 2 | 5:07 | 5:22 | -4.9% | 71th | 4:46 |
| Run 3 | 6:15 | 5:43 | +9.2% | 94th | 5:05 |
| Run 4 | 7:08 | 5:52 | +21.5% | 99th | 5:11 |
| Run 5 | 7:56 | 6:16 | +26.5% | 100th | 5:28 |
| Run 6 | 6:50 | 5:57 | +14.6% | 96th | 5:15 |
| Run 7 | 6:36 | 5:57 | +10.7% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.7% | 84th | 4:28 |
| Sled Push | strength | 2:38 | 3:09 | -16.7% | 49th | 2:42 |
| Sled Pull | strength | 6:25 | 6:18 | +1.6% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 7:31 | -29.8% | 36th | 6:04 |
| Row | aerobic | 5:22 | 5:07 | +4.8% | 93th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:31 | -30.5% | 18th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 6:25 | -19.8% | 52th | 5:15 |
| Wall Balls | strength | 8:13 | 10:56 | -24.9% | 54th | 8:29 |
| Total Running | running | 45:06 | 40:56 | +10.2% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength