Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:45 | -5.5% | 88th | 7:15 |
| Run 2 | 6:31 | 7:05 | -8.1% | 83th | 5:48 |
| Run 3 | 6:39 | 7:25 | -10.4% | 78th | 6:04 |
| Run 4 | 6:40 | 7:31 | -11.5% | 76th | 6:08 |
| Run 5 | 6:46 | 7:45 | -12.7% | 75th | 6:14 |
| Run 6 | 6:53 | 7:37 | -9.8% | 81th | 6:09 |
| Run 7 | 6:50 | 7:37 | -10.3% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:24 | +4.9% | 99th | 4:52 |
| Sled Push | strength | 2:58 | 2:06 | +40.9% | 100th | 1:41 |
| Sled Pull | strength | 8:40 | 5:47 | +49.7% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 6:22 | 5:55 | +7.3% | 96th | 4:13 |
| Row | aerobic | 6:10 | 5:47 | +6.4% | 100th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:17 | -0.7% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:54 | 5:04 | +16.3% | 100th | 3:45 |
| Wall Balls | strength | 7:12 | 6:04 | +18.6% | 100th | 4:42 |
| Total Running | running | 48:36 | 53:58 | -10.0% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength