Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.7% | 14th | 4:50 |
| Run 2 | 4:02 | 3:54 | +3.2% | 13th | 4:46 |
| Run 3 | 4:47 | 4:10 | +14.7% | 37th | 5:05 |
| Run 4 | 4:49 | 4:12 | +14.6% | 35th | 5:11 |
| Run 5 | 5:07 | 4:20 | +17.8% | 38th | 5:28 |
| Run 6 | 4:35 | 4:14 | +8.0% | 20th | 5:15 |
| Run 7 | 4:37 | 4:13 | +9.3% | 23th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 22th | 4:28 |
| Sled Push | strength | 1:50 | 2:02 | -10.3% | 2th | 2:42 |
| Sled Pull | strength | 3:53 | 3:50 | +1.1% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.6% | 8th | 6:04 |
| Row | aerobic | 4:44 | 4:21 | +8.6% | 46th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.8% | 2th | 2:08 |
| Sandbag Lunges | strength | 2:53 | 3:36 | -19.9% | 2th | 5:15 |
| Wall Balls | strength | 5:03 | 4:58 | +1.4% | 6th | 8:29 |
| Total Running | running | 32:03 | 29:25 | +8.9% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength