Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1550
Total Time
1:43:14
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +4.9% | 89th | 4:50 |
| Run 2 | 5:48 | 5:23 | +7.7% | 93th | 4:46 |
| Run 3 | 6:04 | 5:43 | +5.9% | 90th | 5:05 |
| Run 4 | 6:07 | 5:52 | +4.1% | 89th | 5:11 |
| Run 5 | 7:00 | 6:16 | +11.5% | 94th | 5:28 |
| Run 6 | 6:22 | 5:58 | +6.6% | 90th | 5:15 |
| Run 7 | 6:29 | 5:58 | +8.6% | 93th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 76th | 4:28 |
| Sled Push | strength | 2:10 | 3:09 | -31.5% | 14th | 2:42 |
| Sled Pull | strength | 5:35 | 6:19 | -11.7% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 9:39 | 7:32 | +27.9% | 97th | 6:04 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 77th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.8% | 59th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 6:25 | -3.8% | 79th | 5:15 |
| Wall Balls | strength | 9:06 | 10:57 | -17.0% | 64th | 8:29 |
| Total Running | running | 43:33 | 40:58 | +6.3% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength