Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carsten Nijenhuis
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Compare your performance against the average of your age group (16-24).
Place
1551
Total Time
1:43:14
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:26 | -6.7% | 67th | 4:50 |
| Run 2 | 5:25 | 5:23 | +0.6% | 83th | 4:46 |
| Run 3 | 5:24 | 5:43 | -5.8% | 69th | 5:05 |
| Run 4 | 5:36 | 5:52 | -4.7% | 72th | 5:11 |
| Run 5 | 5:40 | 6:16 | -9.7% | 62th | 5:28 |
| Run 6 | 5:34 | 5:58 | -6.8% | 68th | 5:15 |
| Run 7 | 5:18 | 5:58 | -11.2% | 57th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.3% | 87th | 4:28 |
| Sled Push | strength | 4:00 | 3:09 | +26.4% | 99th | 2:42 |
| Sled Pull | strength | 6:42 | 6:19 | +5.9% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 7:21 | 7:32 | -2.5% | 80th | 6:04 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 77th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:31 | +20.9% | 97th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 6:25 | -29.5% | 30th | 5:15 |
| Wall Balls | strength | 15:11 | 10:57 | +38.5% | 98th | 8:29 |
| Total Running | running | 38:02 | 40:58 | -7.2% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength