Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1555
Total Time
1:43:33
Overall Percentile
82.7
Lower is faster
Athlete
Mark Pollok
Germany

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:27 -5.1% 71th 4:50
Run 2 5:08 5:24 -4.9% 72th 4:46
Run 3 5:26 5:44 -5.5% 70th 5:05
Run 4 5:37 5:53 -4.7% 73th 5:11
Run 5 7:18 6:17 +15.9% 97th 5:28
Run 6 5:44 5:59 -4.2% 74th 5:15
Run 7 5:37 5:59 -6.2% 71th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:44 -3.0% 69th 4:28
Sled Push strength 2:48 3:10 -11.8% 62th 2:42
Sled Pull strength 5:19 6:20 -16.3% 56th 5:18
Burpee Broad Jump aerobic 7:19 7:34 -3.4% 79th 6:04
Row aerobic 4:48 5:08 -6.5% 54th 4:48
Farmers Carry strength 2:11 2:31 -13.8% 61th 2:08
Sandbag Lunges strength 7:05 6:27 +9.7% 90th 5:15
Wall Balls strength 13:17 11:01 +20.5% 94th 8:29
Total Running running 40:01 41:05 -2.6% 76th 36:13

How to Read This Analysis