Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:46 | -5.5% | 88th | 7:15 |
| Run 2 | 6:18 | 7:05 | -11.2% | 75th | 5:48 |
| Run 3 | 6:40 | 7:25 | -10.3% | 78th | 6:04 |
| Run 4 | 8:42 | 7:32 | +15.5% | 100th | 6:08 |
| Run 5 | 7:29 | 7:45 | -3.5% | 90th | 6:14 |
| Run 6 | 7:10 | 7:37 | -6.1% | 87th | 6:09 |
| Run 7 | 7:18 | 7:37 | -4.2% | 90th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:25 | +3.4% | 98th | 4:52 |
| Sled Push | strength | 2:03 | 2:06 | -2.7% | 92th | 1:41 |
| Sled Pull | strength | 6:41 | 5:47 | +15.4% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 5:44 | 5:56 | -3.4% | 91th | 4:13 |
| Row | aerobic | 6:15 | 5:47 | +7.8% | 100th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.0% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:48 | 5:04 | +14.3% | 99th | 3:45 |
| Wall Balls | strength | 5:46 | 6:04 | -5.1% | 88th | 4:42 |
| Total Running | running | 51:54 | 54:00 | -3.9% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength