Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1557
Total Time
1:43:34
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +9.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:27 | +7.6% | 93th | 4:50 |
| Run 2 | 4:26 | 5:24 | -17.9% | 33th | 4:46 |
| Run 3 | 4:50 | 5:44 | -15.9% | 40th | 5:05 |
| Run 4 | 4:54 | 5:53 | -16.9% | 40th | 5:11 |
| Run 5 | 4:53 | 6:17 | -22.5% | 27th | 5:28 |
| Run 6 | 4:30 | 5:59 | -24.9% | 17th | 5:15 |
| Run 7 | 4:22 | 5:59 | -27.1% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.3% slower than expected
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: Sled Push - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.6% | 76th | 4:28 |
| Sled Push | strength | 4:33 | 3:10 | +43.3% | 100th | 2:42 |
| Sled Pull | strength | 9:19 | 6:21 | +46.7% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:15 | 7:34 | -4.3% | 78th | 6:04 |
| Row | aerobic | 4:57 | 5:08 | -3.6% | 69th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:31 | -23.7% | 36th | 2:08 |
| Sandbag Lunges | strength | 11:00 | 6:27 | +70.3% | 100th | 5:15 |
| Wall Balls | strength | 11:39 | 11:01 | +5.7% | 86th | 8:29 |
| Total Running | running | 33:48 | 41:05 | -17.8% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength