Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1558
Total Time
1:43:35
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.0% | 82th | 4:50 |
| Run 2 | 5:35 | 5:24 | +3.4% | 88th | 4:46 |
| Run 3 | 5:49 | 5:44 | +1.2% | 85th | 5:05 |
| Run 4 | 6:01 | 5:53 | +2.0% | 86th | 5:11 |
| Run 5 | 6:01 | 6:17 | -4.5% | 75th | 5:28 |
| Run 6 | 5:59 | 5:59 | -0.1% | 82th | 5:15 |
| Run 7 | 6:00 | 5:59 | +0.2% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.2% | 43th | 4:28 |
| Sled Push | strength | 3:12 | 3:10 | +0.8% | 84th | 2:42 |
| Sled Pull | strength | 5:34 | 6:21 | -12.4% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 8:13 | 7:34 | +8.4% | 89th | 6:04 |
| Row | aerobic | 4:57 | 5:08 | -3.6% | 69th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:31 | +11.2% | 92th | 2:08 |
| Sandbag Lunges | strength | 7:34 | 6:27 | +17.1% | 94th | 5:15 |
| Wall Balls | strength | 9:00 | 11:01 | -18.4% | 63th | 8:29 |
| Total Running | running | 40:53 | 41:06 | -0.5% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength