Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1561
Total Time
1:43:41
Overall Percentile
82.9
Lower is faster
Athlete
Joost Bruinsma
Netherlands

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:28 +3.9% 89th 4:50
Run 2 5:19 5:24 -1.7% 79th 4:46
Run 3 5:42 5:45 -0.9% 81th 5:05
Run 4 5:54 5:54 -0.0% 82th 5:11
Run 5 6:10 6:18 -2.2% 79th 5:28
Run 6 6:03 5:59 +0.9% 84th 5:15
Run 7 6:09 5:59 +2.6% 87th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:44 -4.1% 64th 4:28
Sled Push strength 2:27 3:10 -22.9% 34th 2:42
Sled Pull strength 5:52 6:21 -7.7% 72th 5:18
Burpee Broad Jump aerobic 6:44 7:35 -11.3% 69th 6:04
Row aerobic 5:06 5:08 -0.7% 81th 4:48
Farmers Carry strength 2:30 2:32 -1.4% 81th 2:08
Sandbag Lunges strength 6:22 6:28 -1.6% 82th 5:15
Wall Balls strength 13:46 11:02 +24.6% 95th 8:29
Total Running running 40:58 41:08 -0.4% 81th 36:13

How to Read This Analysis