Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1563
Total Time
1:43:52
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.2% | 86th | 4:50 |
| Run 2 | 5:26 | 5:24 | +0.3% | 84th | 4:46 |
| Run 3 | 5:48 | 5:45 | +0.7% | 84th | 5:05 |
| Run 4 | 5:52 | 5:54 | -0.7% | 81th | 5:11 |
| Run 5 | 6:42 | 6:18 | +6.1% | 90th | 5:28 |
| Run 6 | 6:11 | 6:00 | +3.0% | 87th | 5:15 |
| Run 7 | 6:20 | 6:00 | +5.5% | 90th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 84th | 4:28 |
| Sled Push | strength | 2:16 | 3:11 | -28.9% | 21th | 2:42 |
| Sled Pull | strength | 4:04 | 6:22 | -36.2% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 7:36 | -31.9% | 33th | 6:04 |
| Row | aerobic | 5:28 | 5:08 | +6.3% | 95th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:32 | -20.7% | 44th | 2:08 |
| Sandbag Lunges | strength | 7:16 | 6:29 | +12.0% | 91th | 5:15 |
| Wall Balls | strength | 15:39 | 11:04 | +41.3% | 99th | 8:29 |
| Total Running | running | 41:55 | 41:12 | +1.7% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength