Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1565
Total Time
1:43:58
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.8% | 86th | 4:50 |
| Run 2 | 5:29 | 5:25 | +1.2% | 85th | 4:46 |
| Run 3 | 5:41 | 5:46 | -1.5% | 80th | 5:05 |
| Run 4 | 5:32 | 5:54 | -6.5% | 69th | 5:11 |
| Run 5 | 5:50 | 6:19 | -7.7% | 69th | 5:28 |
| Run 6 | 5:56 | 6:00 | -1.3% | 81th | 5:15 |
| Run 7 | 6:05 | 6:00 | +1.2% | 84th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.7% | 85th | 4:28 |
| Sled Push | strength | 2:53 | 3:11 | -9.6% | 67th | 2:42 |
| Sled Pull | strength | 6:12 | 6:22 | -2.8% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 7:07 | 7:37 | -6.7% | 75th | 6:04 |
| Row | aerobic | 4:55 | 5:08 | -4.4% | 65th | 4:48 |
| Farmers Carry | strength | 3:45 | 2:32 | +47.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:41 | 6:29 | +2.9% | 86th | 5:15 |
| Wall Balls | strength | 10:29 | 11:05 | -5.5% | 78th | 8:29 |
| Total Running | running | 40:08 | 41:14 | -2.7% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength