Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:46 | -8.1% | 81th | 7:15 |
| Run 2 | 6:14 | 7:06 | -12.2% | 72th | 5:48 |
| Run 3 | 6:36 | 7:26 | -11.3% | 76th | 6:04 |
| Run 4 | 6:50 | 7:32 | -9.4% | 81th | 6:08 |
| Run 5 | 7:18 | 7:46 | -6.0% | 87th | 6:14 |
| Run 6 | 8:42 | 7:38 | +13.8% | 100th | 6:09 |
| Run 7 | 7:04 | 7:37 | -7.4% | 86th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.1% | 87th | 4:52 |
| Sled Push | strength | 1:42 | 2:06 | -19.4% | 54th | 1:41 |
| Sled Pull | strength | 5:26 | 5:48 | -6.4% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 8:14 | 5:56 | +38.4% | 100th | 4:13 |
| Row | aerobic | 5:14 | 5:48 | -9.8% | 60th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.8% | 91th | 1:50 |
| Sandbag Lunges | strength | 5:05 | 5:05 | -0.0% | 92th | 3:45 |
| Wall Balls | strength | 7:04 | 6:04 | +16.2% | 99th | 4:42 |
| Total Running | running | 50:48 | 54:04 | -6.1% | 87th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength