Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +5.1% | 91th | 4:50 |
| Run 2 | 5:44 | 5:25 | +5.8% | 92th | 4:46 |
| Run 3 | 5:50 | 5:46 | +1.1% | 85th | 5:05 |
| Run 4 | 6:04 | 5:55 | +2.5% | 88th | 5:11 |
| Run 5 | 6:01 | 6:19 | -4.9% | 75th | 5:28 |
| Run 6 | 5:55 | 6:00 | -1.6% | 80th | 5:15 |
| Run 7 | 6:12 | 6:00 | +3.2% | 88th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.2% | 64th | 4:28 |
| Sled Push | strength | 2:35 | 3:11 | -19.0% | 45th | 2:42 |
| Sled Pull | strength | 6:29 | 6:22 | +1.6% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 8:53 | 7:37 | +16.5% | 93th | 6:04 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 94th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:32 | +2.2% | 85th | 2:08 |
| Sandbag Lunges | strength | 7:15 | 6:29 | +11.6% | 91th | 5:15 |
| Wall Balls | strength | 9:02 | 11:06 | -18.6% | 64th | 8:29 |
| Total Running | running | 41:32 | 41:15 | +0.7% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength