Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:29 | -14.7% | 44th | 4:50 |
| Run 2 | 5:19 | 5:25 | -2.0% | 79th | 4:46 |
| Run 3 | 5:44 | 5:46 | -0.6% | 81th | 5:05 |
| Run 4 | 5:59 | 5:55 | +1.1% | 85th | 5:11 |
| Run 5 | 5:47 | 6:19 | -8.6% | 67th | 5:28 |
| Run 6 | 5:39 | 6:00 | -6.0% | 71th | 5:15 |
| Run 7 | 5:48 | 6:00 | -3.5% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 71th | 4:28 |
| Sled Push | strength | 4:18 | 3:11 | +34.7% | 100th | 2:42 |
| Sled Pull | strength | 6:34 | 6:23 | +2.8% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 9:33 | 7:37 | +25.1% | 97th | 6:04 |
| Row | aerobic | 5:03 | 5:08 | -1.9% | 77th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:32 | +14.5% | 95th | 2:08 |
| Sandbag Lunges | strength | 7:04 | 6:30 | +8.7% | 90th | 5:15 |
| Wall Balls | strength | 8:17 | 11:06 | -25.4% | 54th | 8:29 |
| Total Running | running | 38:57 | 41:16 | -5.6% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength