Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1568
Total Time
1:44:08
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.2% | 76th | 4:50 |
| Run 2 | 5:20 | 5:25 | -1.7% | 80th | 4:46 |
| Run 3 | 5:23 | 5:46 | -6.8% | 68th | 5:05 |
| Run 4 | 5:33 | 5:55 | -6.3% | 70th | 5:11 |
| Run 5 | 5:36 | 6:19 | -11.6% | 60th | 5:28 |
| Run 6 | 5:42 | 6:01 | -5.3% | 73th | 5:15 |
| Run 7 | 6:09 | 6:01 | +2.2% | 87th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 67th | 4:28 |
| Sled Push | strength | 4:12 | 3:11 | +31.4% | 100th | 2:42 |
| Sled Pull | strength | 6:17 | 6:23 | -1.7% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 7:38 | -7.5% | 75th | 6:04 |
| Row | aerobic | 5:16 | 5:08 | +2.3% | 89th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:32 | -7.2% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 6:30 | -36.0% | 18th | 5:15 |
| Wall Balls | strength | 7:58 | 11:07 | -28.4% | 50th | 8:29 |
| Total Running | running | 39:02 | 41:18 | -5.5% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength