Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1569
Total Time
1:44:09
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 85th | 4:50 |
| Run 2 | 5:38 | 5:25 | +3.8% | 89th | 4:46 |
| Run 3 | 5:38 | 5:46 | -2.5% | 78th | 5:05 |
| Run 4 | 8:45 | 5:55 | +47.7% | 100th | 5:11 |
| Run 5 | 6:10 | 6:20 | -2.6% | 79th | 5:28 |
| Run 6 | 5:57 | 6:01 | -1.2% | 82th | 5:15 |
| Run 7 | 5:57 | 6:01 | -1.1% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:45 | -8.5% | 36th | 4:28 |
| Sled Push | strength | 2:47 | 3:11 | -12.9% | 61th | 2:42 |
| Sled Pull | strength | 6:11 | 6:23 | -3.3% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 7:06 | 7:38 | -7.1% | 75th | 6:04 |
| Row | aerobic | 4:55 | 5:08 | -4.5% | 65th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.6% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 6:30 | -13.7% | 65th | 5:15 |
| Wall Balls | strength | 10:25 | 11:07 | -6.4% | 78th | 8:29 |
| Total Running | running | 43:38 | 41:18 | +5.6% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength