Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
156
Total Time
1:11:35
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.6% | 5th | 4:50 |
| Run 2 | 3:41 | 3:54 | -5.9% | 3th | 4:46 |
| Run 3 | 3:58 | 4:10 | -5.1% | 4th | 5:05 |
| Run 4 | 3:55 | 4:12 | -7.0% | 2th | 5:11 |
| Run 5 | 3:55 | 4:21 | -10.0% | 2th | 5:28 |
| Run 6 | 3:58 | 4:15 | -6.8% | 2th | 5:15 |
| Run 7 | 3:56 | 4:14 | -7.1% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.4% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 5th | 4:28 |
| Sled Push | strength | 2:15 | 2:03 | +9.8% | 20th | 2:42 |
| Sled Pull | strength | 5:50 | 3:51 | +51.4% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 4:25 | 4:00 | +10.3% | 15th | 6:04 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 17th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.2% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:36 | +17.5% | 21th | 5:15 |
| Wall Balls | strength | 6:34 | 5:00 | +31.1% | 27th | 8:29 |
| Total Running | running | 27:12 | 29:29 | -7.8% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength