Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1570
Total Time
1:44:13
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:29 | +7.7% | 94th | 4:50 |
| Run 2 | 5:42 | 5:25 | +4.9% | 91th | 4:46 |
| Run 3 | 6:11 | 5:46 | +7.0% | 92th | 5:05 |
| Run 4 | 6:05 | 5:55 | +2.6% | 88th | 5:11 |
| Run 5 | 6:37 | 6:20 | +4.4% | 89th | 5:28 |
| Run 6 | 7:07 | 6:01 | +18.2% | 98th | 5:15 |
| Run 7 | 6:29 | 6:01 | +7.7% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.2% | 98th | 4:28 |
| Sled Push | strength | 3:02 | 3:11 | -5.2% | 76th | 2:42 |
| Sled Pull | strength | 5:38 | 6:24 | -12.0% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:50 | 7:39 | -10.7% | 71th | 6:04 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 82th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:33 | +20.8% | 97th | 2:08 |
| Sandbag Lunges | strength | 6:35 | 6:31 | +1.0% | 85th | 5:15 |
| Wall Balls | strength | 8:45 | 11:08 | -21.5% | 60th | 8:29 |
| Total Running | running | 44:06 | 41:20 | +6.7% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength