Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1571
Total Time
1:44:14
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.3% | 70th | 4:50 |
| Run 2 | 5:02 | 5:25 | -7.3% | 68th | 4:46 |
| Run 3 | 5:25 | 5:46 | -6.3% | 69th | 5:05 |
| Run 4 | 5:38 | 5:55 | -5.0% | 73th | 5:11 |
| Run 5 | 5:54 | 6:20 | -6.9% | 71th | 5:28 |
| Run 6 | 5:54 | 6:01 | -2.1% | 80th | 5:15 |
| Run 7 | 5:46 | 6:01 | -4.3% | 76th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:45 | -6.4% | 49th | 4:28 |
| Sled Push | strength | 3:02 | 3:11 | -5.2% | 76th | 2:42 |
| Sled Pull | strength | 5:56 | 6:24 | -7.3% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 8:45 | 7:39 | +14.3% | 93th | 6:04 |
| Row | aerobic | 5:08 | 5:09 | -0.3% | 83th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:33 | -7.9% | 73th | 2:08 |
| Sandbag Lunges | strength | 7:35 | 6:31 | +16.3% | 94th | 5:15 |
| Wall Balls | strength | 12:34 | 11:08 | +12.7% | 91th | 8:29 |
| Total Running | running | 38:48 | 41:20 | -6.1% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength