Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1573
Total Time
1:44:17
Overall Percentile
83.6
Lower is faster
Athlete
Elmar Wingerde
Netherlands

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 5:29 -17.0% 38th 4:50
Run 2 7:03 5:26 +29.7% 100th 4:46
Run 3 5:19 5:46 -8.1% 64th 5:05
Run 4 5:19 5:55 -10.4% 60th 5:11
Run 5 5:20 6:20 -15.9% 48th 5:28
Run 6 5:25 6:01 -10.1% 62th 5:15
Run 7 5:56 6:01 -1.5% 81th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:45 -5.4% 57th 4:28
Sled Push strength 3:09 3:12 -1.6% 82th 2:42
Sled Pull strength 6:03 6:24 -5.6% 76th 5:18
Burpee Broad Jump aerobic 8:01 7:39 +4.7% 87th 6:04
Row aerobic 5:02 5:09 -2.3% 76th 4:48
Farmers Carry strength 2:14 2:33 -12.5% 65th 2:08
Sandbag Lunges strength 6:46 6:31 +3.7% 87th 5:15
Wall Balls strength 11:38 11:09 +4.3% 86th 8:29
Total Running running 38:56 41:21 -5.9% 71th 36:13

How to Read This Analysis