Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:30 | -2.4% | 78th | 4:50 |
| Run 2 | 5:29 | 5:26 | +0.9% | 85th | 4:46 |
| Run 3 | 6:12 | 5:47 | +7.2% | 93th | 5:05 |
| Run 4 | 6:27 | 5:56 | +8.7% | 94th | 5:11 |
| Run 5 | 6:59 | 6:20 | +10.1% | 94th | 5:28 |
| Run 6 | 6:30 | 6:01 | +7.8% | 93th | 5:15 |
| Run 7 | 6:32 | 6:01 | +8.4% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 87th | 4:28 |
| Sled Push | strength | 3:13 | 3:12 | +0.5% | 85th | 2:42 |
| Sled Pull | strength | 7:43 | 6:24 | +20.4% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 7:39 | -24.1% | 49th | 6:04 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 89th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:33 | +9.6% | 92th | 2:08 |
| Sandbag Lunges | strength | 2:21 | 6:31 | -64.0% | 1th | 5:15 |
| Wall Balls | strength | 8:27 | 11:09 | -24.3% | 56th | 8:29 |
| Total Running | running | 43:31 | 41:22 | +5.2% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength