Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:46 | -6.4% | 87th | 7:15 |
| Run 2 | 6:43 | 7:06 | -5.4% | 89th | 5:48 |
| Run 3 | 7:09 | 7:26 | -3.9% | 91th | 6:04 |
| Run 4 | 7:14 | 7:32 | -4.1% | 90th | 6:08 |
| Run 5 | 7:17 | 7:46 | -6.2% | 87th | 6:14 |
| Run 6 | 7:18 | 7:38 | -4.5% | 89th | 6:09 |
| Run 7 | 7:19 | 7:37 | -4.1% | 90th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.2% | 95th | 4:52 |
| Sled Push | strength | 2:13 | 2:06 | +5.1% | 97th | 1:41 |
| Sled Pull | strength | 7:01 | 5:48 | +20.9% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 5:30 | 5:56 | -7.5% | 88th | 4:13 |
| Row | aerobic | 6:19 | 5:48 | +8.9% | 100th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.7% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 5:05 | +8.2% | 97th | 3:45 |
| Wall Balls | strength | 7:49 | 6:04 | +28.5% | 100th | 4:42 |
| Total Running | running | 51:13 | 54:04 | -5.3% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength