Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1577
Total Time
1:44:29
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +1.1% | 85th | 4:50 |
| Run 2 | 5:20 | 5:26 | -2.0% | 80th | 4:46 |
| Run 3 | 5:33 | 5:47 | -4.2% | 75th | 5:05 |
| Run 4 | 5:41 | 5:56 | -4.4% | 75th | 5:11 |
| Run 5 | 6:09 | 6:21 | -3.2% | 78th | 5:28 |
| Run 6 | 5:35 | 6:02 | -7.5% | 68th | 5:15 |
| Run 7 | 5:41 | 6:02 | -5.9% | 73th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:45 | +11.0% | 100th | 4:28 |
| Sled Push | strength | 3:25 | 3:12 | +6.5% | 91th | 2:42 |
| Sled Pull | strength | 6:04 | 6:25 | -5.5% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 7:54 | 7:40 | +2.8% | 86th | 6:04 |
| Row | aerobic | 5:40 | 5:09 | +9.9% | 99th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.1% | 70th | 2:08 |
| Sandbag Lunges | strength | 8:01 | 6:32 | +22.6% | 97th | 5:15 |
| Wall Balls | strength | 10:58 | 11:11 | -2.0% | 82th | 8:29 |
| Total Running | running | 39:33 | 41:25 | -4.5% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength