Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1578
Total Time
1:44:31
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:30 | -6.2% | 70th | 4:50 |
| Run 2 | 5:17 | 5:26 | -3.0% | 78th | 4:46 |
| Run 3 | 5:45 | 5:47 | -0.8% | 82th | 5:05 |
| Run 4 | 6:02 | 5:56 | +1.5% | 86th | 5:11 |
| Run 5 | 6:24 | 6:21 | +0.7% | 85th | 5:28 |
| Run 6 | 6:23 | 6:02 | +5.7% | 91th | 5:15 |
| Run 7 | 6:55 | 6:02 | +14.5% | 97th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.5% | 64th | 4:28 |
| Sled Push | strength | 2:57 | 3:12 | -8.1% | 72th | 2:42 |
| Sled Pull | strength | 5:23 | 6:25 | -16.2% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 6:34 | 7:41 | -14.6% | 66th | 6:04 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:33 | +15.9% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 6:32 | -8.6% | 74th | 5:15 |
| Wall Balls | strength | 9:00 | 11:12 | -19.7% | 63th | 8:29 |
| Total Running | running | 41:56 | 41:26 | +1.2% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength