Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.8% | 80th | 4:50 |
| Run 2 | 5:14 | 5:26 | -3.9% | 76th | 4:46 |
| Run 3 | 5:18 | 5:47 | -8.6% | 64th | 5:05 |
| Run 4 | 5:36 | 5:56 | -5.9% | 72th | 5:11 |
| Run 5 | 6:10 | 6:21 | -3.0% | 79th | 5:28 |
| Run 6 | 5:42 | 6:02 | -5.7% | 73th | 5:15 |
| Run 7 | 5:41 | 6:02 | -5.9% | 73th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 79th | 4:28 |
| Sled Push | strength | 3:36 | 3:12 | +12.1% | 94th | 2:42 |
| Sled Pull | strength | 8:33 | 6:25 | +33.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:15 | 7:41 | +20.2% | 96th | 6:04 |
| Row | aerobic | 5:25 | 5:09 | +5.0% | 94th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:33 | +13.2% | 94th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 6:32 | -22.6% | 49th | 5:15 |
| Wall Balls | strength | 10:03 | 11:12 | -10.4% | 74th | 8:29 |
| Total Running | running | 39:06 | 41:28 | -5.7% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength