Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 8:46 | +1.8% | 96th | 7:15 |
| Run 2 | 6:58 | 7:06 | -1.9% | 92th | 5:48 |
| Run 3 | 7:08 | 7:26 | -4.1% | 91th | 6:04 |
| Run 4 | 7:14 | 7:32 | -4.1% | 90th | 6:08 |
| Run 5 | 7:43 | 7:46 | -0.7% | 93th | 6:14 |
| Run 6 | 7:17 | 7:38 | -4.7% | 89th | 6:09 |
| Run 7 | 7:08 | 7:37 | -6.5% | 88th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.5% | 95th | 4:52 |
| Sled Push | strength | 2:16 | 2:06 | +7.5% | 98th | 1:41 |
| Sled Pull | strength | 6:40 | 5:48 | +14.9% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 5:48 | 5:56 | -2.5% | 92th | 4:13 |
| Row | aerobic | 6:00 | 5:48 | +3.4% | 98th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.9% | 95th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 5:05 | +18.0% | 100th | 3:45 |
| Wall Balls | strength | 5:55 | 6:04 | -2.7% | 91th | 4:42 |
| Total Running | running | 52:24 | 54:04 | -3.1% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength