Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1584
Total Time
1:44:44
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:31 | -14.6% | 47th | 4:50 |
| Run 2 | 5:06 | 5:27 | -6.5% | 70th | 4:46 |
| Run 3 | 5:15 | 5:48 | -9.6% | 62th | 5:05 |
| Run 4 | 5:26 | 5:57 | -8.8% | 65th | 5:11 |
| Run 5 | 6:01 | 6:22 | -5.5% | 75th | 5:28 |
| Run 6 | 5:47 | 6:03 | -4.4% | 76th | 5:15 |
| Run 7 | 5:54 | 6:03 | -2.5% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.5% | 95th | 4:28 |
| Sled Push | strength | 3:32 | 3:12 | +9.9% | 93th | 2:42 |
| Sled Pull | strength | 9:20 | 6:26 | +44.9% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:06 | 7:42 | -7.9% | 75th | 6:04 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:34 | +14.9% | 95th | 2:08 |
| Sandbag Lunges | strength | 8:04 | 6:33 | +22.9% | 98th | 5:15 |
| Wall Balls | strength | 8:10 | 11:14 | -27.4% | 53th | 8:29 |
| Total Running | running | 38:12 | 41:31 | -8.0% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength