Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1587
Total Time
1:44:47
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:31 | -3.1% | 77th | 4:50 |
| Run 2 | 5:39 | 5:27 | +3.5% | 90th | 4:46 |
| Run 3 | 6:01 | 5:48 | +3.6% | 90th | 5:05 |
| Run 4 | 6:19 | 5:57 | +6.0% | 92th | 5:11 |
| Run 5 | 6:30 | 6:22 | +2.0% | 87th | 5:28 |
| Run 6 | 6:24 | 6:03 | +5.7% | 91th | 5:15 |
| Run 7 | 6:24 | 6:03 | +5.7% | 92th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.2% | 65th | 4:28 |
| Sled Push | strength | 2:13 | 3:13 | -31.1% | 17th | 2:42 |
| Sled Pull | strength | 5:42 | 6:26 | -11.6% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 9:53 | 7:42 | +28.1% | 98th | 6:04 |
| Row | aerobic | 4:48 | 5:09 | -7.0% | 54th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:34 | -31.2% | 20th | 2:08 |
| Sandbag Lunges | strength | 6:13 | 6:34 | -5.3% | 79th | 5:15 |
| Wall Balls | strength | 11:21 | 11:15 | +0.9% | 85th | 8:29 |
| Total Running | running | 42:38 | 41:32 | +2.6% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength