Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1589
Total Time
1:44:55
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:31 | +2.8% | 89th | 4:50 |
| Run 2 | 5:19 | 5:27 | -2.7% | 79th | 4:46 |
| Run 3 | 5:38 | 5:48 | -3.1% | 78th | 5:05 |
| Run 4 | 5:54 | 5:57 | -1.1% | 82th | 5:11 |
| Run 5 | 5:51 | 6:22 | -8.3% | 70th | 5:28 |
| Run 6 | 5:52 | 6:03 | -3.2% | 79th | 5:15 |
| Run 7 | 5:57 | 6:03 | -1.8% | 81th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.9% | 97th | 4:28 |
| Sled Push | strength | 3:47 | 3:13 | +17.4% | 97th | 2:42 |
| Sled Pull | strength | 7:29 | 6:27 | +15.9% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 7:18 | 7:43 | -5.6% | 79th | 6:04 |
| Row | aerobic | 4:51 | 5:09 | -6.1% | 60th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:34 | -18.4% | 52th | 2:08 |
| Sandbag Lunges | strength | 7:24 | 6:34 | +12.5% | 93th | 5:15 |
| Wall Balls | strength | 9:39 | 11:16 | -14.4% | 71th | 8:29 |
| Total Running | running | 40:12 | 41:35 | -3.3% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength